It will consist of an off horse session to Improve posture and performance followed by a rider focused flatwork lesson.

Your off horse assessment will be with a sports performance specialist and comes with 5 to 10 minute personalised exercise programme will help you;

* Increase Control & Balance
* Improve Symmetry & Suppleness
* Optimise Posture & Alignment
* Reduce Lower Back Ache (if any)
* Relief Neck & Shoulder Pain (if any)

Your assessment will include;
* Pelvic Symmetry Assessments
* Spinal Suppleness Assessments
* Core Stability Assessments
* Postural Assessments
* Balance Assessments

Afterwards you will have a flatwork session on your horse focusing on symmetry and balance of rider which will in turn help your horse to be better balanced and supple which in the long run can also help prevent injury.

PRE-BOOKING ONLY. Please enter online via www.myridinglife.com
Payment is secure and it goes directly to Tendring Hundred Riding Club.
You will receive an email confirmation of your booking and payment.
Cost: £60 for THRC members and £65 for non members

COVID-19 Compliance: PLEASE KEEP TO CURRENT SOCIAL DISTANCING GUIDELINES WHEN ON SHOWGROUND
Anyone that does not comply with event protocols will be disqualified and asked to leave the site immediately. There will be no exceptions to this rule.

Anyone displaying COVID-19 symptoms, however mild, should stay at home. Anyone who has been in contact with someone that is showing symptoms should stay at home. Anyone considered vulnerable should stay at home.

In line with BRC compliance and government advice, THRC must limit the numbers on site and follow certain protocols as follows:
• The rider plus one helper for each horse. In addition to this, one extra additional person may be permitted per junior or disabled rider. NO SPECTATORS • There will be hand sanitiser available but we would encourage you to bring your own • Please wear gloves at all times.. • There will be no refreshments. • Competitor names will be checked on arrival. • Please adhere to current Government guidelines in respect of social distancing rules • Competitors are asked not to arrive more than half an hour before their allotted time and should leave the showground as soon as possible when they have finished.

Parking:
Only lorries or trailers with the competing horses/ponies are allowed at this event – no extra cars are permitted.
Our Club field is big enough to accommodate everyone with plenty of room for social distancing.
Lorries/trailers should be the parked at least 5m apart, preferably more.

General Rules
• Riders must wear hats PAS 015 (1998 or 2011), VG1 001.040 (2014-12), ASTM 1163 (2004a or 04a onwards), SNELL E2001 or E2016, AS/NZS 3838 (2006 onwards). All with BSI Kitemark or Inspec IC Mark. Any other standards / dates are NOT acceptable. • Tendring Hundred Riding Club has taken all reasonable precautions to ensure the health and safety of everyone present. For these measures to be effective, everyone must take all reasonable precautions to avoid & prevent accidents occurring & must obey the instructions of the organisers /stewards whether written or verbal. • Tendring Hundred Riding Club shall not be liable for any claim in respect of damage, loss, injury or accident to any person, horse or property howsoever caused. It shall be deemed a condition of entry that each entrant has read and understood these terms and conditions and shall indemnify T.H.R.C or any person acting on their behalf against any legal action arising from such an incident. • All ridden horses/ponies must be four years old or over. • Please pick up all droppings. • Please remove all rubbish/litter or place in the bins provided. • Please keep all dogs on leads and clean up all droppings. • All children under the age of 18 years must be supervised by a responsible adult at all times.